24 min EMOM
Only one partner working at a time
During your working minute complete the following
100m run then AMRAP
1 full clean
4 lunge steps with barbell in front rack
1 push press
score is 1 per barbell movement
Oly Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean and Jerk | ||