3mins on 90 sec off for 4 cycles
12 KBS 2/1.5/1.5/1
4/2 MU
12 air squats
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each