Part A; Max TGU in 3 minutes 2/1.5/1.5/1
Part B: 4 cycle met con,
3 min on 90 sec off AMRAP the following
40 DU
30 air squats
20 push ups
10 T2B
Powerlifting Program:
| SQUAT | BENCH | DL | |
| 4x6 @70% | 5x4 @77.5% | CG 3x5 @60% | 5x3 @80% |
| SQUAT | BENCH | DL | |
| 4x6 @70% | 5x4 @77.5% | CG 3x5 @60% | 5x3 @80% |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!