Part A; Max TGU in 3 minutes 2/1.5/1.5/1
Part B: 4 cycle met con,
3 min on 90 sec off AMRAP the following
40 DU
30 air squats
20 push ups
10 T2B
Powerlifting Program:
| SQUAT | BENCH | DL | |
| 4x6 @70% | 5x4 @77.5% | CG 3x5 @60% | 5x3 @80% |
| SQUAT | BENCH | DL | |
| 4x6 @70% | 5x4 @77.5% | CG 3x5 @60% | 5x3 @80% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.