Test Day
10 min rest between each element
10 min rest between each element
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100