Test Day
10 min rest between each element
10 min rest between each element
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats