Test Day
10 min rest between each element
10 min rest between each element
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.