Test Day
10 min rest between each element
10 min rest between each element
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs