400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95