June 22, 2014 Jason Cain WOD Blog Sunday Morning Chipper June 22, 2014 Jason Cain WOD Blog 400M run 200 DU 100 squats 75 KBS 1.5/1 50 BJ 24/20 25 Pwr cleans 135/95 10 HDST 4" deficit/flush Jason Cain
