400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats