400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.