400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
400M run
200 DU
100 squats
75 KBS 1.5/1
50 BJ 24/20
25 Pwr cleans 135/95
10 HDST 4" deficit/flush
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs