21-15-9
Pwr clean and thrusters at 95/65/75/55
rest 5 mins
AMRAP 10 mins
1 round of Cindy
3 Hang Pwr Snatch 135/95/95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100