21-15-9
Pwr clean and thrusters at 95/65/75/55
rest 5 mins
AMRAP 10 mins
1 round of Cindy
3 Hang Pwr Snatch 135/95/95/65
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!