21-15-9
Pwr clean and thrusters at 95/65/75/55
rest 5 mins
AMRAP 10 mins
1 round of Cindy
3 Hang Pwr Snatch 135/95/95/65
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating