July 6, 2015 Jason Cain WOD Blog "Monster Monday" July 6, 2015 Jason Cain WOD Blog 21-15-9 Pwr clean and thrusters at 95/65/75/55 rest 5 mins AMRAP 10 mins 1 round of Cindy 3 Hang Pwr Snatch 135/95/95/65 Jason Cain
