21-15-9
Pwr clean and thrusters at 95/65/75/55
rest 5 mins
AMRAP 10 mins
1 round of Cindy
3 Hang Pwr Snatch 135/95/95/65
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each