21-15-9
Pwr clean and thrusters at 95/65/75/55
rest 5 mins
AMRAP 10 mins
1 round of Cindy
3 Hang Pwr Snatch 135/95/95/65
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.