40 MIN AMRAP
1000M row
80 push press 75/55/45/35
40 ring dips via MU for men
Oly program:
| A: | Hang Snatch + Snatch @ 60% x3 then 65% x 3 then 5x2 @67.5% | |||||
| B: | Snatch Pull w/ pause at knee 5x3 @ 80 % then 6x2 @ 85% | |||||
| C: | Back Squat for 10 reps @ 60% then 6 reps @ 65% then 3x6 @ 70% | |||||