Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%