Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!