Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
Part A: On the 2 minutes for 8 rounds
1 clean pull + 1 Pwr clean + 1 Jerk
Part B: 21-15-9
Burpees and T2B
Powerlifting Program:
| SQUAT | BENCH | SNATCH GRIP DEF DL | ||
| 3x1 | 2x2 | 6x3 | 2x3 | 6x3 |
| 87.5% | 80% | 80% | 75% | 60% |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100