Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95