Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100