Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each