Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!