Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
Week 2 Progression of Full clean EMOM
Week = 65% or up 5 to 10lbs from last week
5 by 5 for 5 min
Part B: 4 cycle Met con 3 mins on 90 sec off
15 WB 20/14/16/12
9 Hang cleans 115/85/95/65
6 C2B
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs