August 16, 2015 Jason Cain WOD Blog Coe 08/15 August 16, 2015 Jason Cain WOD Blog Hero "Coe" 10 rounds of 10 ring push ups 10 thrusters 95/65 WEEK 5 8/16/2015 SUNDAY SQUAT BENCH DL 2x3 4x2 2x3 3x2 3x1 77.5% 84% 80% 88% 90% Jason Cain
