Hero "Coe"
10 rounds of
10 ring push ups
10 thrusters 95/65
| WEEK 5 | 8/16/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 2x3 | 4x2 | 2x3 | 3x2 | 3x1 |
| 77.5% | 84% | 80% | 88% | 90% |
| WEEK 5 | 8/16/2015 | SUNDAY | ||
| SQUAT | BENCH | DL | ||
| 2x3 | 4x2 | 2x3 | 3x2 | 3x1 |
| 77.5% | 84% | 80% | 88% | 90% |
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back