50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym