50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.