50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
then
3 rds of
200M run
9 OHS 135/95
Finish
50 Pull Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100