A+B = Nasty

 

 

Part A:

12 min EMOM

1st minute 8 burped box jumps

2nd minute 8 T2B + 4 C2B + 2 BM

3 rd minute 12 1 arm DB snatch 85/65/55/35

 

rest approx 8 minutes

 

Part B: 20 WB + 40 DU AMRAP for 4 minutes