Part A:
12 min EMOM
1st minute 8 burped box jumps
2nd minute 8 T2B + 4 C2B + 2 BM
3 rd minute 12 1 arm DB snatch 85/65/55/35
rest approx 8 minutes
Part B: 20 WB + 40 DU AMRAP for 4 minutes
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side