Part A:
12 min EMOM
1st minute 8 burped box jumps
2nd minute 8 T2B + 4 C2B + 2 BM
3 rd minute 12 1 arm DB snatch 85/65/55/35
rest approx 8 minutes
Part B: 20 WB + 40 DU AMRAP for 4 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100