Part A:
12 min EMOM
1st minute 8 burped box jumps
2nd minute 8 T2B + 4 C2B + 2 BM
3 rd minute 12 1 arm DB snatch 85/65/55/35
rest approx 8 minutes
Part B: 20 WB + 40 DU AMRAP for 4 minutes
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs