Part A:
12 min EMOM
1st minute 8 burped box jumps
2nd minute 8 T2B + 4 C2B + 2 BM
3 rd minute 12 1 arm DB snatch 85/65/55/35
rest approx 8 minutes
Part B: 20 WB + 40 DU AMRAP for 4 minutes
Today's Workout (WOD):
Featured
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"