Part A:
12 min EMOM
1st minute 8 burped box jumps
2nd minute 8 T2B + 4 C2B + 2 BM
3 rd minute 12 1 arm DB snatch 85/65/55/35
rest approx 8 minutes
Part B: 20 WB + 40 DU AMRAP for 4 minutes
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately