30 WB
5 MU
20 Med Ball Twist (10 per side)
5 RFT
30 WB
5 MU
20 Med Ball Twist (10 per side)
5 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100