Part A: On the 90 seconds
1 power clean
Go up in weight every round for 8 rounds
Start at the weight of your last 5X5
Part B:
3 rounds for time
200m run
20 WB 20/14/16/12
20 push ups
Oly Program:
| A: | 2 Snatch Grip Push Press + 2 OHS Heaviest | ||
| B: | Snatch Pull 5X4 @85% of Snatch | ||
| C: | 1 Clean Pull + 1 Hang Clean +1 Power Jerk MAX | ||
| D: | Back Squat 3X10 75% | ||