1000M row
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100