1000M row
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35