1000M row
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
100 Push Press 95/65
10 Muscle Ups
1 MU to handstand
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.