Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%