Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round