Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100