Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
Part A: Work up to a heavy Pwr snatch
Part B: Amanda
9-7-5
MU
Full snatch 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats