100 Pull ups
100 KBS 1.5/1
100 DU
100 OHS 95/65
100 Pull ups
100 KBS 1.5/1
100 DU
100 OHS 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100