100 Pull ups
100 KBS 1.5/1
100 DU
100 OHS 95/65
100 Pull ups
100 KBS 1.5/1
100 DU
100 OHS 95/65
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs