50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats