50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100