50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.