50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
50 steps of lunge with 165 in front rack
50 T2B
50 Push jerks
50 pistols
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows