October 25, 2015 Jason Cain WOD Blog Morrison 10/15 October 25, 2015 Jason Cain WOD Blog Morrison 50-40-30-20-10 of WB 20/14/16/12 BJ 24/20 KBS 1.5/1 Power Program: SQUAT SQUAT BENCH DL 4x3 @80% 1x3+ @80% 6x5 @77.5% 4x4 @82.5% Jason Cain
