Morrison
50-40-30-20-10 of
WB 20/14/16/12
BJ 24/20
KBS 1.5/1
Power Program:
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round