Morrison
50-40-30-20-10 of
WB 20/14/16/12
BJ 24/20
KBS 1.5/1
Power Program:
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs