Morrison
50-40-30-20-10 of
WB 20/14/16/12
BJ 24/20
KBS 1.5/1
Power Program:
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!