Morrison
50-40-30-20-10 of
WB 20/14/16/12
BJ 24/20
KBS 1.5/1
Power Program:
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
| SQUAT | SQUAT | BENCH | DL |
| 4x3 @80% | 1x3+ @80% | 6x5 @77.5% | 4x4 @82.5% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%