Part A:
On the two minutes for 5 rounds
4 Bar MU and 3 ring MU
Part B:
On the three minutes for 4 rounds
100M
10 KBS 2/1.5/1.75/1.25
10 strict deficit HDPU (4"/flush, flush/1 mat)
Powerlifting Program:
| 8/13/2015 | WEDNESDAY | ||||
| SQUAT | BENCH | DEF DL | |||
| 4x3 | 2x3 | 5x3 | 2x3 | 5x2 | |
| 82.5% | 74% | 80% | 75% | 72.5% | |