AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?