AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats