AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%