AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.