AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
AMRAP 6 Min
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 5 Min
AMRAP 3 min
15 Air Squats
5 Deads 275/185
Rest 2 Min
1 Min Max Toes to Bar
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs