20-1
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%