20-1
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time