20-1
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.