20-1
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
19-2
18-3
17-4
16-5....finish at 1-20
Wall balls and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100