15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs