15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100