October 2, 2012 Jason Cain WOD Blog Macho, Macho Man....I wanna be a Macho Man;) October 2, 2012 Jason Cain WOD Blog 15 Pistols500 M Run15KBS 2/1.5400 M Run12 KBS300 M Run9 KBS200 M Run6 KBS100 M Run3 KBS15 Pistols Jason Cain