15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
500 M Run
15KBS 2/1.5
400 M Run
12 KBS
300 M Run
9 KBS
200 M Run
6 KBS
100 M Run
3 KBS
15 Pistols
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?