7 MIN EMOM
4 full cleans at 245/155
rest 2 min
5 MIN EMOM
1 clean and Jerk 245/155
rest 2 min
3 MIN AMRAP
5 deadlifts 245/155
10 Push ups
Today's Workout (WOD):
Featured
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs