7 MIN EMOM
4 full cleans at 245/155
rest 2 min
5 MIN EMOM
1 clean and Jerk 245/155
rest 2 min
3 MIN AMRAP
5 deadlifts 245/155
10 Push ups
7 MIN EMOM
4 full cleans at 245/155
rest 2 min
5 MIN EMOM
1 clean and Jerk 245/155
rest 2 min
3 MIN AMRAP
5 deadlifts 245/155
10 Push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%