7 MIN EMOM
4 full cleans at 245/155
rest 2 min
5 MIN EMOM
1 clean and Jerk 245/155
rest 2 min
3 MIN AMRAP
5 deadlifts 245/155
10 Push ups
7 MIN EMOM
4 full cleans at 245/155
rest 2 min
5 MIN EMOM
1 clean and Jerk 245/155
rest 2 min
3 MIN AMRAP
5 deadlifts 245/155
10 Push ups
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately