'Emom Complex'
1 HC + 2 front Squats +2 push press at 225/155 on the minute for 7 mins
rest 3mins then
3 MIN AMRAP of
6 deadlifts at 225/155
6 push ups
6 bar hop burped
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100