'Emom Complex'
1 HC + 2 front Squats +2 push press at 225/155 on the minute for 7 mins
rest 3mins then
3 MIN AMRAP of
6 deadlifts at 225/155
6 push ups
6 bar hop burped
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)