'Emom Complex'
1 HC + 2 front Squats +2 push press at 225/155 on the minute for 7 mins
rest 3mins then
3 MIN AMRAP of
6 deadlifts at 225/155
6 push ups
6 bar hop burped
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats