'Emom Complex'
1 HC + 2 front Squats +2 push press at 225/155 on the minute for 7 mins
rest 3mins then
3 MIN AMRAP of
6 deadlifts at 225/155
6 push ups
6 bar hop burped
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs