'Emom Complex'
1 HC + 2 front Squats +2 push press at 225/155 on the minute for 7 mins
rest 3mins then
3 MIN AMRAP of
6 deadlifts at 225/155
6 push ups
6 bar hop burped
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back