FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.