FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!