FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
FGB
1 min Wall Ball 20/14
1 min SDHP 75/55
1 min BJ 20/16
1 min Push Press 75/55
1 min rowing for calories
rest 1 min repeat 2 more times
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?