Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%