Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?