Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round