Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
Part A:
Bench 4-4-4 (70% of 1RM)
3-3-3 (80% of 1RM)
Back Squat
4-4-4 (70% of 1 RM)
3-3-3 (80% of 1 RM)
Part B: ISABELLE
30 snatches at 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs