21 KB Snatches 1.5/1
15 Burpee Box Jump 32/24
9 TGU 1.5/1
4 RFT
15 Burpee Box Jump 32/24
9 TGU 1.5/1
4 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100