21 KB Snatches 1.5/1
15 Burpee Box Jump 32/24
9 TGU 1.5/1
4 RFT
15 Burpee Box Jump 32/24
9 TGU 1.5/1
4 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.