Part A:
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Part B:
1000M row
Part B:
1000M row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs