Part A:
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Part B:
1000M row
Part B:
1000M row
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95