Part A:
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Part B:
1000M row
Part B:
1000M row
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!