Part A:
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Pwr Clean 115/85
OHS 115/85
9 MIN AMRAP
LADDER STYLE
2,2,4,4,6,6,....
Part B:
1000M row
Part B:
1000M row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100