250 DU
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.