250 DU
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%