250 DU
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35