250 DU
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
125 Air Squats
25 Split Jerks 115/85
5 Deadlifts 345/225
2 RFT
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs