"On the Two!!"
On the two minutes 2 full snatches.
Go up in weight every two rounds
Rx 185-245
RX 95-135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.