Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs