Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.