Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%