Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym