Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
Part A:
Push Press from rack
3-3-3-3-3
Part B: AMRAP - AKA - Kelsey's WOD
All at 115/85
1 min of fr squats
1 min rest
1 min BS
1 min rest
1 min Air squats
1 min rest
3 rds
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95