July 17, 2014 Jason Cain WOD Blog Snatch WOD! July 17, 2014 Jason Cain WOD Blog 21-15-9 MU snatch 75/55 and sit ups 5 min rest 15-12-9 Pwr Snatch 115/85 and V-Ups Rest 5 min 9-7-5 Full snatch 155/105 T2B Jason Cain
