21-15-9
MU snatch 75/55 and sit ups
5 min rest
15-12-9
Pwr Snatch 115/85 and V-Ups
Rest 5 min
9-7-5
Full snatch 155/105
T2B
21-15-9
MU snatch 75/55 and sit ups
5 min rest
15-12-9
Pwr Snatch 115/85 and V-Ups
Rest 5 min
9-7-5
Full snatch 155/105
T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round