21-15-9
MU snatch 75/55 and sit ups
5 min rest
15-12-9
Pwr Snatch 115/85 and V-Ups
Rest 5 min
9-7-5
Full snatch 155/105
T2B
21-15-9
MU snatch 75/55 and sit ups
5 min rest
15-12-9
Pwr Snatch 115/85 and V-Ups
Rest 5 min
9-7-5
Full snatch 155/105
T2B
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks