21-15-9
MU snatch 75/55 and sit ups
5 min rest
15-12-9
Pwr Snatch 115/85 and V-Ups
Rest 5 min
9-7-5
Full snatch 155/105
T2B
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs