21-18-15-12-9-6-3
Push Jerks at 115/85
DU
run 100M after each set
Push Jerks at 115/85
DU
run 100M after each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.