21-18-15-12-9-6-3
Push Jerks at 115/85
DU
run 100M after each set
Push Jerks at 115/85
DU
run 100M after each set
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%