#Thrusters
Part A Thruster Progression week 4
5 min EMOM of 5 Thursters
add 5/10/20 from last week if successful
Part B:
5 Rds for time of
400M run, 15 T2B, 10 DL 225/155/185/125
Oly Program:
| A: | 2 Rep MAX Full Snatch | ||
| B: | Clean Pull @110% 6x2 | ||
| C: | Behind the neck Jerk MAX | ||
| D: | Back Squat 8x2 @87.5% | ||