Hey 306,
I'm glad to announce that Sarah Robbins is back with CF Endurance starting next weekend. Classes will be held twice a week,
Saturdays from 7:30AM - 9:00AM
Sundays from 4:00PM - 5:30PM
Sarah has been busy competing all Summer in a variety of different races, here are her accomplishments from this Summer:
Xterra Pipestem Creek, North Dakota : 1st woman overall
Elkwater Mile High Off-road Triathlon, Alberta: 1st overall
Xterra Canmore, short course: 1st overall
Five Peaks Trail Race, Saskatoon: 2nd
Bumpy Bison Off-road Triathlon, Moose Jaw, 1st overall
Saskatchewan Cyclocross Provincial Championships: 2nd overall
Saskatchewan Cyclocross Provincial Series: 2nd overall
Shimano National Cyclocross championships: 4th (over 30yrs)
Manitoba Grand Prix Cyclocross UCI Race: 4th (over 30yrs)
The goal for CF Endurance for the next 6 months will be to offer an opportunity for all our members to increase their aerobic capacity and handle long enduro style training. This will be accomplished through a lot of heart rate threshold training and interval style base work.
We look forward to having Sarah's infectious personality retun to 306.
Please help me in congratulating Sarah on her return as our CF Endurance coach.
In health,
-Coach