Hey 306, our online schedule is showing that Monday, Tuesday and Wednesdays classes are not available. Our classes are running at regular class times so make sure to come on in and get your Wod on!!
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x6 at 70%
3x5 at 75%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 70%
3x5 at 75%
1xAMRAP at 80%