Hey 306, our online schedule is showing that Monday, Tuesday and Wednesdays classes are not available. Our classes are running at regular class times so make sure to come on in and get your Wod on!!
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows