Hey 306, our online schedule is showing that Monday, Tuesday and Wednesdays classes are not available. Our classes are running at regular class times so make sure to come on in and get your Wod on!!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.