Fool me not

7 Min of burpees
1 min rest
7 min of snatches 135/95
1 min rest
150 WB 20/14
90 DU
10 MU
1 min rest
7 min AMRAP 5 115/85 push press, 10 deadlifts, 15 BJ 24/20
1 min rest
7 min 12 T2B and 12 C&J 135/95 

13.4

7 MIN AMRAP
3,3,6,6,9,9,12,12,...
C&J 135/95
T2B

13.4

7 MIN AMRAP
3,3,6,6,9,9,12,12,...
C&J 135/95
T2B 

The good old chipper

200 DU
100 Air Squats
50 T2B
25 HDST Push Ups 

2012 Regional WOD 2

1000 M Row
30 Pistols
15 Hang Cleans 225/135 

Let's get our legs ready

21-18-15-12-9-6-3
Fr Sq 185/ 125
Pull Ups C2B/ Pull Ups 

Beep goes the clock

For time
Complete 100 T2B
On the top of every minute except the first one do
3 thrusters at 135/95

13.3

12 MIN AMRAP
150 WB 20/14
90 DU
30 MU

4 cycle met con

3 min on 90 sec off X 4
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS

13.3

12 MIN AMRAP
150 WB 20/14
90 DU
30 MU 

12.5

7 MIN AMRAP

Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15..... 

What if it's WBs...

20 WB
40 DU
10 T2B
8 RDS 

Clean and Jerk 12.3, maybe...

EMOM 
2 clean and Jerks
225/135
14 RDS 

Let's keep on that ring work

6 Man Makers 45/25
6 MU
6 RDS 

13.2

10 MIN AMRAP
5 Shoulder to Overhead 115/75
10 Deads 115/75
15 BJ 24/20 

So what's left...

21-18-15-12-9-6-3
Fr squats 135/95
Pull Ups  

13.2

5 Shoulder to overhead 115/75
10 Deads 115/75
15 BJ 24/20 

Bigger shoulders please.

12 Push Jerk 165/105
12 T2B
6RFT 

Yep it's time for more WB!

50-40-30-20-10
WB 20/16
KBS 24/16
3 MU  after each set
 

No more F&%$ Burpees

12 RFT

5 BJ 36"/28"
7 Push Ups
9 Fr Squats 185/125