If you are looking to prep for an upcoming competition, whether it be, The Moustache Open, The Reebok CrossFit 306 Oly Meet, or The Battle On The Border, consider going through an eight week block of the The Path to the Podium. The program, as the name implies, is designed specifically to help athletes prepare for competitions. However, it could be suitable for anyone striving for a higher level of strength and conditioning. The program is implemented in 8 week blocks with our next focus being those three competitions.
The program brings together the expertise of the following three individuals:
- CF Games Regional Champion Jason Cain,
- Powerlifting National Bronze Medallist Marc Morris,
- National Olympic Lifting Bronze Medallist Richard Gonsalves
The program will include an individualized strength program created by Marc, an Olympic lifting program created by Richard, all integrated within your CF program designed and overseen by Jason.
As well your program will also include one small group Oly trainings sessions with Richard per 8 week block(Not applicable to online clients).
If you are interested in this program please email Jason directly at jason@crossfitreebok306.com.
The cost of this individualized programming is 75$ every four blocks.
The following highlights the success of the three individuals behind 306 Path to The Podium:
Jason Cain brings in seven years of CF experience, including three years as the owner and head coach at Reebok CrossFit 306. Jason's accomplishments in the sport of CF include :
- CF Games Regional Champ for Eastern Canada 2011
- CF Games Open Champ for Western Canada
- Winner of the following CF competitions: Element Team Challenge (2010), Overdose (2011), Battle On the Border (2013), Bridge City Beat Down (2013)
- Medallist at the following events: Sweat Rx National Championships (2012), V02Max Throwdown (2012), CF Games Open Eastern Canada (2011), CF Games Open Western Canada (2013)
As a coach, Jason has been instrumental in development of athletes. This is evident by the consistent improvement in performance of Team 306 in the CrossFit Games Open, culminating with a second place finish in 2014.
Marc Morris is currently working on his PhD in Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
As an athlete, Marc won a bronze medal at the 2014 Canadian Powerlifting Union (CPU) National Championships. He is an elite level Men's Physique and Fitness Model. His accolades this year include :
- Perfect Nutrition Sponsored Athlete
- Ultimate Fitness Events (UFE) Showdown – 1st Place Elite - Eligible Pro
- SABBA Provincial Championship - 1st Place Men's Physique Short
- INBF Natural Championships - 1st Place Male Fitness Model and Overall
- SABBA Novice Championship - 1st Place Men's Physique Short and Overall
Richard Gonsalves is a nationally ranked Olympic Weightlifter and NCCP Level 2 certified coach, making him the youngest eligible International weightlifting coach in Canada. He has posted the following results at the last three Canadian Championships for Olympic Lifting:
2012 - Senior National Championships - 8th
2013 - Senior National Championships - 3rd
2014- Senior National Championships - 5th