If you build it, they will lift!

Exactly a year ago we open our doors to our new expanded facility.  It now included a kick ass 1000 square feet weightlifting room to complement our current facility and program.  Our goal was to provide an area where people could lift when it was convenient to them outside of our regular CF program.  I had ambitions to not only make our athletes stronger but, re-invest in the sport of Weightlifting and Powerlifting and produce some national calibre lifters.  That’s exactly what happened.   Here are some of the outstanding results that were produced by our Elite Weightlifting Club in its first year.

Weightlifting:

• 306 now holds 12 national and provincial records
• 2 athletes made national qualifying totals

Powerlifting:

• 9 athletes qualified for nationals
• 5 athletes took the podium at the national championships
• 2 athletes became Canadian Champions
• 1 athlete became a World Record Holder

All of this was of course only possible, not only with significant financial capital, but the incredible work and dedication of our coaches: Jeff Woo, Marc Morris, and Kent Brown.

Great work everyone and looking forward to another stellar year.

Incredible Opportunity!

Incredible Opportunity!

Reebok CrossFit 306 is currently looking for a health professional to set up their practice within our facility. 

Are you a physiotherapist, a chiropractor, an acupuncturist, a sports psychologist, or within a relevant field?  Then Reebok CrossFit 306 is looking for you. 

We currently have one treatment room available within our facility.  This is an excellent opportunity to open up a practice or grow a current one with a captivated audience. 

All interested parties call directly or email for further information.

Jason Cain

306-203-066

Jason@reebokcrossfit306.com

North American Powerlifting Championships

Hey you liftiing fans,

Next week our 306 lifters will be taking on international competitors at this year's North American Championships in Moose Jaw SK.  You can watch our lifters as early as Wednesday July 8 with Amy Smith hitting the platform first.  On Thursday Jessie Byudens and Brandee Borne will have their turn along with our first male competitor coach Kent Brown.  Resident prodigee Paul Farbacher will conclude the event on Saturday looking to break some World records but not before coach Marc Morris tries to take the podium on Friday.

With Moose Jaw only a few hours away this is a great opportunity to witness some World Class lifting and cheer on some of our very own 306 athletes.  

Lift big guys!

Coach

Prepare for your next competition - 306 Path to the Podium

If you are interested or already committed to competing at the "BCBD", the "Summer Smashfest", the "306 3 on 3 Throwdown" or any other competitons, go in prepared.  Let us do all the thinking for you, and you can just focus on training.  Join the 306 Path to the Podium program for your competition prep.  Email jason@reebokcrossfit306.com for more info.

Good Luck Coach!!

Well, it is finally here..."Super Regionals".  It's funny, I feel relieved and I haven't had to put in the 4-5 hours of training in a day;).  I have gone to cheer Jason on at every Regionals since 2009.  It is crazy how things have changed over the years and a real privilege to be a part of CrossFit through all the growth.  I remember in 2009, you could just sign up to compete at Regionals.  No qualifiers, no real expectations or pressure - just kind of a fun day working out.  It's still a fun (now 3 days) of working out, but the road to get there is much more challenging.  

I have been with Jason for 15 years now and we have undertaken a variety of sporting endeavors.  Jason has always been a source of inspiration for me.  I always find it incredible to watch him go through the process of achieving a goal he sets forward.  He never makes excuses...EVER!  If he has a bad WOD or result, he doesn't look to blame a judge, or a standard or HQ for throwing a curve ball.  He looks at it as a weakness then attacks it to make it a strength.  He doesn't back away from a challenge or hard work (which is probably why we get to cheer him on this weekend).  He has trained with focus and determination over the past few months and taken on some crazy volume.  I have watched a number of members of the community step up daily to do a workout with him, so he doesn't have to do it alone.  It has been a beautiful thing to see...ONE - community and team come together to achieve a goal.  Thank you all for that!

Now, I get to make Jason blush (just a little maybe).  Jason, you are in the best condition and the most prepared I have ever seen you.  You have hit PR's and you have fought through rips, tweaks and tears to get to this moment.  You have sacrificed, gotten stronger, fitter and faster.  You have been an inspiration to watch and a great example of perseverance and dedication.  Now, you get to go into your 'happy place' on the competition floor.  The work is done...306 is cheering louder than ever for you...YOU GOT THIS!!

Now, we leave in a few hours and I really do suck at social media, but I promise that I will keep you posted daily (after that, I am probably going to suck at it again).  I will let Jeff know what's happening and he can keep you in the loop as well.  You can watch the action at games.crossfit.com.  Have a great weekend; train hard and we will see you on Tuesday!

Rebecca 

1$/ day is back - Get your Fit in!

Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!

E-mail jason@crossfitreebok306.com to set up your orientation today.

We are looking forward to training with you!

Kent Brown - New PL coach

It is with great excitment that Reebok CrossFit 306 would like top officially welcome Kent Brown as part of our coaching staff.  Kent has been part of 306 for over three years, and continously demostrates the "Community above all else" mantra that we preach.  Kent has become an excellent powerlifter over the last couple years,  taking silver at the national championships in both 2014 and 2015.

Kent will now be helping our powerlifters reach new heights, and help all 306 members improve their lifts.  Kent will work closely with Marc Morris who will continue to provide the strategic direction for our Powerlifting club.  Please join me in welcoming Kent to the 306 coaching team.

-Coach

Kent Brown:

I grew up in a small town, Zealandia, about an hour west of Saskatoon.  Ever since I can remember I've always been a very competitive and an aggressive person in any sports that I played.  Growing up I played hockey, football, soccer really anything that was a contact sport.  Being smaller, only 5'7 on a good day and weighing 150 pounds, I was always looking to get stronger so I could be competitive with my larger competitors.

After high-school sports were over my focus on fitness really started to decline and I was your regular guy trying to go to the gym 3 times a week and hitting chest every day and no legs.

In the winter of 2012 I found Reebok Crossfit 306 which allowed my competitive spirt to once again come out and slowly began to rebuild my body and core after years of improper training.  Around 8 months later, the gym started its power lifting program and I was hooked and have rarely missed a training session since then. 


Achievements:

2014 National Power Lifting Championship - 2nd place
2014 Western Canadian Power Lifting Championship - 2nd place
2015 National Power Lifting Championship - 2nd place
One of the top 20 classic power lifters in Saskatchewan

Vitals:

Height: 5'7
Weight: 148-150 lbs
Back Squat:  410 lbs
Bench:  300 lbs
Deadlift:  440 lbs
Wilks: 411.26

One Yoga partners with 306

It is with great enthusiasm that Reebok Crossfit 306 announces it’s official partnership with One Yoga. 

Starting in May, we will now be offering Yoga classes.  A qualified yogi, from One Yoga, will instruct these classes.  The classes will be held on Tuesday and Thursday at 11:00AM. 

-Namaste 

Powerlifting Nationals Recap

So after a great week in St. John's team 306 came back with 4 medals, lots of PR's and tons of great memories.

 

Lifting started off on Tuesday with Jessie and Lana.  Judging was tough on the national stage, but the girls adjusted their squats accordingly and continued to fight.  

 

Lana hit some good PR's and showed a new level of focus and mental strength.  It's going to be exciting to watch what Lana can accomplish in this upcoming year.  

 

Jessie's number one goal coming into the competition was too win gold and defend her national championship.  Jessie accomplished this and finished first and is now looking forward to her first international competition, North American's in July.

 

Next up was Brandee on Wednesday.  Brandee hit PR's on everything but bench, but came very close to hitting her 3rd bench which would have been a 7.5 kg PR and finished with a silver medal.  This is exceptional considering Brandee was competing with a cracked rip.  Throughout the week all anyone could talk about was how Brandee had exceptional technique on all her lifts.  

 

Thursday the guys started to lift.  We had Paul, Kent, Marc and Jay.  Paul started off the morning with a bang going 9 for 9 and barely breaking a sweat while setting all four national records and unofficially hitting a squat and total WORLD record for his age and weight class.  Paul will be looking to officially break these records and potentially more come North American's in July.  

 

Kent and Marc were up next.  Marc fought to make weight, but made it with about a minute to spare.  Marc adjusted his game plan accordingly and finished with a strong 4th place in a very competitive category.  Marc PR'd his competition deadlift, total and wilks and increased his provincial deadlift record to 242.5 kg in the process.

 

Kent had a good day and successfully hit is goal of second place and securing and trip to North American's in July.  Kent hit an easy personal best deadlift of 200 kg and increased his total and wilks score to remain number 1 in wilks at the gym.

 

Jay was up on Thursday afternoon in a very competitive 83 kg class.  Jay missed a few third attempts and did not have his best meet, but took away many learning experiences from competing at his first Powerlifting nationals.

 

Up last was big Luke on Friday.  Luke was up against some big boys, but in the end proved that he could hang with the best of them.  On Luke's last deadlift we increased the weight by 10 kg's after his competitor in front of him missed, which was a 20 kg increase from his second to help him secure 5th place.  This was very exciting has it was a personal best of 290 kg.  When Luke finished his lift he was excited has he thought he lifted 280 kg, but his reaction when he saw it was actually a lot more was priceless.

 

All in all team 306 improved from last year and can only improve from here.

 

Next up for a few of our lifters is North American's in July, which are in Moose Jaw.  So mark your calendars and make sure you come out and cheer for everyone.