If you build it, they will lift!

Exactly a year ago we open our doors to our new expanded facility.  It now included a kick ass 1000 square feet weightlifting room to complement our current facility and program.  Our goal was to provide an area where people could lift when it was convenient to them outside of our regular CF program.  I had ambitions to not only make our athletes stronger but, re-invest in the sport of Weightlifting and Powerlifting and produce some national calibre lifters.  That’s exactly what happened.   Here are some of the outstanding results that were produced by our Elite Weightlifting Club in its first year.

Weightlifting:

• 306 now holds 12 national and provincial records
• 2 athletes made national qualifying totals

Powerlifting:

• 9 athletes qualified for nationals
• 5 athletes took the podium at the national championships
• 2 athletes became Canadian Champions
• 1 athlete became a World Record Holder

All of this was of course only possible, not only with significant financial capital, but the incredible work and dedication of our coaches: Jeff Woo, Marc Morris, and Kent Brown.

Great work everyone and looking forward to another stellar year.

Incredible Opportunity!

Incredible Opportunity!

Reebok CrossFit 306 is currently looking for a health professional to set up their practice within our facility. 

Are you a physiotherapist, a chiropractor, an acupuncturist, a sports psychologist, or within a relevant field?  Then Reebok CrossFit 306 is looking for you. 

We currently have one treatment room available within our facility.  This is an excellent opportunity to open up a practice or grow a current one with a captivated audience. 

All interested parties call directly or email for further information.

Jason Cain

306-203-066

Jason@reebokcrossfit306.com

North American Powerlifting Championships

Hey you liftiing fans,

Next week our 306 lifters will be taking on international competitors at this year's North American Championships in Moose Jaw SK.  You can watch our lifters as early as Wednesday July 8 with Amy Smith hitting the platform first.  On Thursday Jessie Byudens and Brandee Borne will have their turn along with our first male competitor coach Kent Brown.  Resident prodigee Paul Farbacher will conclude the event on Saturday looking to break some World records but not before coach Marc Morris tries to take the podium on Friday.

With Moose Jaw only a few hours away this is a great opportunity to witness some World Class lifting and cheer on some of our very own 306 athletes.  

Lift big guys!

Coach

Prepare for your next competition - 306 Path to the Podium

If you are interested or already committed to competing at the "BCBD", the "Summer Smashfest", the "306 3 on 3 Throwdown" or any other competitons, go in prepared.  Let us do all the thinking for you, and you can just focus on training.  Join the 306 Path to the Podium program for your competition prep.  Email jason@reebokcrossfit306.com for more info.

Good Luck Coach!!

Well, it is finally here..."Super Regionals".  It's funny, I feel relieved and I haven't had to put in the 4-5 hours of training in a day;).  I have gone to cheer Jason on at every Regionals since 2009.  It is crazy how things have changed over the years and a real privilege to be a part of CrossFit through all the growth.  I remember in 2009, you could just sign up to compete at Regionals.  No qualifiers, no real expectations or pressure - just kind of a fun day working out.  It's still a fun (now 3 days) of working out, but the road to get there is much more challenging.  

I have been with Jason for 15 years now and we have undertaken a variety of sporting endeavors.  Jason has always been a source of inspiration for me.  I always find it incredible to watch him go through the process of achieving a goal he sets forward.  He never makes excuses...EVER!  If he has a bad WOD or result, he doesn't look to blame a judge, or a standard or HQ for throwing a curve ball.  He looks at it as a weakness then attacks it to make it a strength.  He doesn't back away from a challenge or hard work (which is probably why we get to cheer him on this weekend).  He has trained with focus and determination over the past few months and taken on some crazy volume.  I have watched a number of members of the community step up daily to do a workout with him, so he doesn't have to do it alone.  It has been a beautiful thing to see...ONE - community and team come together to achieve a goal.  Thank you all for that!

Now, I get to make Jason blush (just a little maybe).  Jason, you are in the best condition and the most prepared I have ever seen you.  You have hit PR's and you have fought through rips, tweaks and tears to get to this moment.  You have sacrificed, gotten stronger, fitter and faster.  You have been an inspiration to watch and a great example of perseverance and dedication.  Now, you get to go into your 'happy place' on the competition floor.  The work is done...306 is cheering louder than ever for you...YOU GOT THIS!!

Now, we leave in a few hours and I really do suck at social media, but I promise that I will keep you posted daily (after that, I am probably going to suck at it again).  I will let Jeff know what's happening and he can keep you in the loop as well.  You can watch the action at games.crossfit.com.  Have a great weekend; train hard and we will see you on Tuesday!

Rebecca 

1$/ day is back - Get your Fit in!

Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!

E-mail jason@crossfitreebok306.com to set up your orientation today.

We are looking forward to training with you!