One of the greatest things about being a part of CrossFit is the community.  As a coach, we get the opportunity to get to know people and their stories.

Take note of our November Promotion.   Bring a friend anytime in November, if they sign up, we'll give YOU a free month.  There is no cap on this

David will host four different training sessions.  If you want to improve any facet of your lifts, then don’t miss this opportunity to learn from one of Canada’s best.

Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.

Today we WOD for a cause. Today at 11 o’clock we will be hosting our annual breast cancer fundraiser.

Please check your emails for your heat assignments and corresponding WOD times.  Please check our competition schedule on FB or on our website for briefing times.

Please note how the WODs will be scored for the Reebok CrossFit 306 3 on 3 Throwdown. WODs 1- 4 = 1st will receive 12 pts, 2nd place 11 pts, 3rd place 10pts

3 on 3 Athletes please take note of the schedule for the our upcoming competition. Please note your divisions registration and scheduled briefs and WODs.