Time to prioritize you! Ladies only bootcamps at Reebok CrossFit 306 are designed for all you ladies that are always putting everyone's needs ahead of your own. Join our bootcamps and start focusing on you!
Our next bootcamps start Thursday August 30th!
Classes are offered MWT at 8pm or MTT at 9AM. Find out more and register by visiting:
https://www.reebokcrossfit306.com/crossfit-bootcamp/
Limited spots, so don't miss the chance to start living better now.
It is with great excitement that we would like to welcome TJ Nicholson (@nich.tj ) to our staff. TJ will officially be our Sales and Operations manager along with being our dedicated full time morning coach . He will be covering the 6,7 and 10 am classes. Please join me in congratulating TJ on his new position. #reebok306 #reebokcrossfit306 #saskatoon#saskatchewan #coach…
We are super excited to be launching youth camps this summer at 306. They were designed to offer something different from the regular activities throughout the year. If your child plays hockey, dances, does gymnastics or plays soccer, (or anything else for that matter), this will provide the opportunity to learn new skills that will enhance all other aspects of life. The implementation of a healthy lifestyle cannot start too early. Be sure to sign your child up today - spaces are limited. You can register directly through our website.
Exactly a year ago today, April 25th, 2017 was the first day I had ever stepped into a CrossFit gym not knowing a single thing about it nor did I know anyone at the gym. After emailing back and forth for a few days, I met with Jason for a 1/2 hour or so and we went over the reasons I wanted to try CrossFit and I gave him the typical guy reasons, “I needed to get into better shape”, “I needed to get healthier”…etc, after that I sat in the gym and watched my first CrossFit workout. Kelsey was coaching, and I’ll admit that I sat there on one of the blue boxes right beside the exit door on the side of the gym watching people do things, that either I’ve never done or even seen done before or haven’t done since I was a child ( yes I mean skipping! ). Kelsey coached the workout and it was 100 Du, 25 hang cleans, 25 front squats ( 6 Mins on, 3 mins off twice). I vividly remember thinking to myself that there’s no way I could ever do that and if I just slip out the side door no one’s not even going to notice that I had left! Unfortunately or, actually maybe now that I think of it, fortunately my jacket, truck keys and shoes were in the front room and I couldn’t leave without those!…
Big news! We are excited to share that Grzegorz has accepted a coaching position with us and starting next week he will be coaching classes daily. Please join me in congratulating Grzegorz on his new position. #crossfit #coach #saskatoon
Grzeg has 12 years of pro soccer experience, combine with extensive CF coaching and soccer coaching experience. We are very fortunate to add someone of his caliber to our team of coaches.
Congrats to the following three athletes who will be representing Reebok CrossFit 306 at the online CF Games Qualifiers in April. Polina leads all teenagers in Canada West, and Coach and Janice Peterson are both third in Canada West. Let’s cheer them on as they ramp up their training for the next four weeks in hopes of qualifying for the CF Games! #jcaintrained #crossfit #open2018
Attention all soccer lovers! This is your change to bring your game to the next level. Reebok CrossFit 306 is excited to partner with Pro European Soccer player and strength and conditioning coach Grzegorz Skowroński. Grzeg will take twelve men (14-21 years old) and twelve ladies (14-21 years old) through an intensive two month strength and conditioning program. The program will begin the week of April 2nd and conclude on May 26th. The program will mirror the same training that European based clubs use to ensure their athletes are in excellent shape entering their competitive season...
Nutrition Challenge Brief:
After running a number of different challenges, from cleanses to Whole30 to Paleo or zone, we have decided to take a page out of CFNE’s books and do a different kind of nutrition challenge. This challenge really just focuses on our (and CrossFit’s) philosophy on food – Eat real food, not too much, mostly plants.
I joined Reebok Crossfit 306 two years ago and my only regret is not joining sooner! It has changed my life. Not only physically (I’ve lost 25 pounds and I went from a 32” to 26” waist) but mentally, it has made me a better person. So why have I “drank the cool aid”? Well when I joined Reebok Crossfit 306, I was 39 years old, 162 pounds and although I did my best to hide it, I hated the way I looked, the way I felt and what I had become. I was a mother of 2 young children, wife to a great guy and had a rewarding career, but something was missing… ME… I was so busy taking care of everybody else that I had lost myself along the way.
A reflection on why I compete and what I focus on.
In the last six months I've competed in three big competitions, The Canadian National Master's Weightlifting Championships, the Saskatchewan Powerlifting provinicials and the Wodapalooza Fitness Festival. I've been competing in sport for 30 years and I'm still learning on how to improve. I find that nothing is menatlly more challenging then a sporting competition. I find that so many of us start off as so extrinsically focused. Looking only at the standings and only being happy if we won. Heck even only picking sports or events that we could medal in just to say you medalled. I'll admit to falling prey to this myself at times. But I love the challenge of focusing on delivering on my game plan. I found that over time I've become the happiest not by my final standing (though I love winning as much as the next guy) but how well I did on the things that I can controlled. Here are the five things that I control and therefore focus on:...
306 is so proud to have qualified three lifters to this year’s Jr National Weightlifting Championships. @jacknash5 @polina.bes and @tekman17 (not present for the photo) have trained diligently and have made great strides into becoming national caliber weightlifters. Let’s wish them the best of luck as they fly to Halifax tomorrow and get ready to compete on Saturday.
Happy New Year!!! 2018 is upon us and I am not sure how that happened. I swear, it was like yesterday when we were freaking out about what would happen the morning of the year 2000 (turns out nothing crazy would happen;)).
So, it’s that time for me to reflect on 2017 and look in to 2018. 2017 was filled with some amazing things along with some devastating things. I think that happens every year, it’s just that as we get older, we are more aware of things outside of ourselves and we know more people. We enter a new stage of life and, all-of-a-sudden, it feels like we are attending way more funerals and getting more divorce announcements in a year than we are attending weddings and getting birth announcements.
It’s always fun to look back on a year. It’s funny, I do it a few times throughout the year where I start sifting through photos from the year, and then 2, 3, 4 and 5 years – all the way back to when we still had off-line photos. A few things happen when I do this – first, I think, “OMG, where has the time gone?!” I swear, my babies were just tiny and I was rocking them to sleep. How did they get to be these big kids? Next, I smile – at the memories, at the journey, at the little things that I may have forgotten in the craziness of our day to day.
Today Jay and Rebecca officially presented me with the Reebok CrossFit 306 Community Leader award and now it is my honor to say “Thank You”. I have so much love and respect for this community. Bruce and I joined 306 six years ago having no idea how much CF would impact our lives and give us the ability to live to our lives to the fullest every day. I am so grateful to have all of you continue to support me and this would bring Bruce comfort. CF is not only good for our physical health but also for our mental health and I know this to be true. When I am have a tough
Our weightlifting club had a great day this weekend at the opening meet of the year. @jacknash5 and @nkorch hit time all best lifts. @katheele power snatched her bodyweight! @tekman17 recovered after a shaky start and @polina.bes put up the best total by a Jr Female.
If you would like to join the sport of weightlifting we are now accepting new athletes. Email me at Jason@reebokcrossfit306.com and join the fastest sport in the world!
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval
