Cleanse and Zone/Paleo Info

Well, we have another cleanse group starting and we have another group transitioning in to Paleo/Zone.  So, I thought that it would be fun if we joined in on the fun and blogged about it this time around.  I know that I have had more sugar creep into my diet in the form of dark chocolate (yummy) and I need to cut my cravings, so time to cleanse and get back on track.  I am going to cleanse and blog about my experience in the Diet & Nutrition area.  I will post my tips on getting through the cleanse days as well as meal and snack ideas.  

As many of you are going into Zone/Paleo, Courtney is going to go strict Paleo/Zone as well.  She will also post about her journey, what she is eating and how her training is affected.  Sometimes, it is helpful to do these things together and support each other with tips, meal ideas, etc.  The truth is that keeping a perfect diet and training is hard...for everyone, so we hope that you find our stories helpful and we hope that you share yours with us.

All communication regarding the cleanse group will be posted through the website, so be sure to check in to see news and updates.  Happy training!       

Big deadlifts at 306

Halfway through the day and already some exceptional performances.  Most notably Phyllis Fowler and Brenden Werkamp.  Phyllis who a month before her 65th birthday posted a 135lbs deadlift!  Lookout she is only getting stronger with age.
Brenden Werkamp surprised himself and posted an impressive 45lbs PR and hit the 400 mark!  What will the rest of the night hold.  Can't wait to see!

Final week for Cleanse Group 2! New Cleanse beginning February 11th

Well, another group is finishing up their 30 cleanse and moving into the zone/paleo lifestyle.  It is so amazing to watch bodies transform in such a short period of time.  You have worked so hard and it really does show.  For the final week, I thought it would be fun if we could all be together and bring some paleo munchies to share as we go over the zone/paleo information.  I know that Monday night has not been the best time for everyone, so please message me if you can make it on Monday and at what time...we could do 4, 5 or 6 if you want to do a WOD before or after or if you are participating in the Olympic lifting class.  Please e-mail me and let me know what is best - rebecca@crossfitreebok306.com. 
Next cleanse group:  I know that a number of people are interested in doing the cleanse with us.  I will have a sign up sheet at the reception desk for the next group to start.  I have realized that Monday night isn't the best time, so I am going to change it to Saturday morning at 9:30am.  The next group will start on Saturday, February 11, 2012.  I will need to order the kits by February 07th so that they get here on time.  Please let me know if you have any questions.  Keep up the great work!  

Another happy customer

Here is a testimonial from one of our clients.  Adam and Heather trained here through the Christmas season and where a pleasure to have as part of our community.  Come back soon guys.

"I was lucky enough to train with Jason in December over the Christmas holidays when I was home for a visit. It was my first introduction to CrossFit... what an amazing experience! It was an awesome combination of a first class trainer and a first class facility. I highly recommend Jason and his gym to anyone...no matter their current fitness level or weight lifting experience."

Thanks again Jason,
Heather

The Open

What is our second favorite season of the year (after Christmas, of course)... The OPEN SEASON!!! And we don't mean hunting, Brett;)

The CrossFit Games Open starts Febuary 22nd, registration opens Febuary 1st. Our goal is to have 306 well represented in The Open, Regionals and The Games. This can only happen with the whole communtiy participating, because together we are stronger! Starting Febuary 25th, and the following 4 Saturdays, we will be hosting an all day throwdown with pot-luck. So come support our athletes, participate in the Wod and cheer on our fellow teammates! Join an estimated 100000 CrossFit athletes worldwide. Sign up, compete and lets represent Reebok CrossFit 306!

Check out the crossfit Games link: games.crossfit.com/

Throwdown Success

Well, you did it - your first crossfit competition at 306:)!  I want to thank all of the ladies that participated - so inspiring to see you work so hard, doing extra WODs to ensure that you could get them all in.  Great job to everyone, because you all actually did the WODs...I hope that you enjoyed them and had fun pushing hard this weekend.  Rest up and we will see you next week!

New Classes Added

We are very excited to announce that we are adding classes to our schedule.  As of Monday, January 09, 2012, we will be offering the following classes:

Monday/Wednesday/Friday - 6:00am
Tuesday/Thursday - 7:00pm
Saturday/Sunday - 9:00am

As our community grows, we will continue to offer new class times.  On another note, be sure to register for our Grand Opening Celebration on line.  Tell your friends...it will be a great afternoon with WOD demos, paleo food and 3rd place finisher at the Games - Rebecca Voight! 

January cleanse group

Monday evening at 7:00pm will be the first group meeting for our cleanse group.  It's all ladies this time, and an amazing group.  I am so excited to see how the cleanse will work for each of you.  The December group did an amazing job and they look and feel great.  We will go through all of the products and the process with you.  We will take before pictures and measurements and then you will start your program on Tuesday.  If you have any questions at all, please feel free to contact me.  Looking forward to it!  See you tomorrow!

Today's Workout (WOD):

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Test Day!

Part A: Every 6 minutes x 6 build up to a:

3 RM deadlift and bench

Part B:

Test Max strict pull ups

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