Gold : Rob Lovelace including a PR in his Clean and Jerk at 121KG, and Dwayne Cronje
Silver : Laura Wehrkamp, Melanie Johnson, and Paul Kot
Bronze : Beth Kotsur, Kourtney Weslowski
Great effort by all, looking forward to exciting times ahead.
Gold : Rob Lovelace including a PR in his Clean and Jerk at 121KG, and Dwayne Cronje
Silver : Laura Wehrkamp, Melanie Johnson, and Paul Kot
Bronze : Beth Kotsur, Kourtney Weslowski
Great effort by all, looking forward to exciting times ahead.
Viki, took home the silver while fighting the flu, get well soon Viki, way to fight through!
Chandra finished with a bronze medal and a massive grin.
Jesse Buydens took home a silver.
Jeff Woo won his weight class.
Leo and Dwayne continued to show great improvements and both took home gold medals.
Coach also won his weight and qualified for nationals in the process.
Great work everyone.
Now lets get ready for Grande Prarie!
As of Monday Oct 29 we will now be offering a 3PM CrossFit WOD Monday through Friday. We will also be moving our popular Olympic lifting training back to its regular time of 7-8:30 M,W,F. This effectively means that we will be eliminating the 7PM on Mondays and Wednesdays only. The 7PMs on Tuesdays and Thursdays will continue.
In health,
Jason
Until further notice no drop ins or new members will be added. Please email jason@crossfitreebok306.com to get on our wait list.
We will be awarding prizes for best costumes, and the winning team. There will be sign up sheets at the front desk at the gym. Please let us know if you will be coming. There will be a sheet for adults as well as kids. This will help us to plan the logistics of the day. We look forward to an awesome community event!
Melanie Johnson, Gold
Dwayne Cronje, Gold
Coach, Gold
Beth Kotsur, Silver
Viki Cirkvencic, Silver
Rob Lovelace, Silver
Laurie Thomson, Bronze
Special thanks to Aaron Johnson for attending to our sore muscles, you rock Aaron!
Our performance at this competition was truly exceptional and is another step and making our Box world class! Congrats 306 you rocked it!
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps