Strength is King

1 RM Press
1 RM Deadlift
1 RM OHS 

There is no I in team but there is an Annie

In teams of three complete the following 3 WODs,
You may partition the WODs and the Work in each WOD in any way you desire

Annie
50-40-30-20-10
DU and sit-ups 

Diane
21-15-9
Deadlifts at 225/155
HSPU 

Fran
21-15-9
Thrusters at 95/65
Pull-Ups

Hero WOD "DT"

5 Rds of
155/105
12 Deadlifts
9 Hang Cleans
6 Push Jerks 

Cindy

20 MIN AMRAP
5 Pull-Ups
10 Push Ups
15 Squats 

Yeah, you're a big deal!

11-9-7-5-3-1 of
95/135 lbs Thrusters
28"/36" Box Jumps
MU 

Piece of Cake

12 Min AMRAP
30 DU
20 KBS
10 Jumping Lunges 

Fight Gone Bad

1 Min Wall Balls 20/14
1 Min Push Press 70/55
1 Min Box jumps 20/16
1 Min SDHP 70/55
1 Min Row for Calories
1 Min Rest

3 Rds 

Nancy

400 M run
15 OHS 95/65
5 Rds

Amanda

9-7-5
MU
Snatches 135/95

Hercules, Hercules, Hercules!

10 HSDPU
50 DU
8 MIN AMRAP

Does Coach think we can't do math??

12 Wall Balls 20/14
6 Deadlifts 225/155
14Rds 

Jaquie

1000M Row
50 Thrustres 45/35
30 Pull-ups

Dip and Clean

10 Ring Dips
10 Cleans
155/105
8 Rds

Bears, Farmers,and Cats

Start with - 10 Skin the cat

Continue with:
  7 rds of
 -5 Bear Complexes at 95/65
 -2 Farmers Walks with 45lbs/35lbs plates in each hand

Finish with - 10 Skin the Cats

12.5 Open Wod

7min AMRAP 3 thrusters 100/65 3 chest to bar pull ups 6,6 9,9 12,12 15,15 18,18 21,21

Increasing by 3 increments each round

Wipe on, wipe off

15 SDLHP 95/65lbs15 HR push-ups 15 Floor wipers 6rds

Between each round a gym length of walking lunge

306 Chipper #2

5  Pull-Ups
10 Handstand Push Ups
15 Toes To Bar
20 Gym Lengths Sprints 
25 Burpees
30 Sit-Ups
25 KBS
20 KB C+J
15 KB Squats
10  KB TGU
 5 Rope Climbs 

Row like Steve, Thrusters like Laura, and Skip like Destini

Test Day
10 min rest between each element

2 min max DU
3 min max meters on Row
4 min max thrusters 95/65
 

Beautiful Butterflies

3 Cycle Met-Con
3 min on 90 Sec off

6 reps of 115 OHS
6 reps of CTB Pull Ups 

Tabata Lifts

20 Sec of work, 10 sec of rest 8 rounds
115/85 cleans
115/85 Front Squats
115/85 Deadlifts
Bar Hop Burpees