Isn't that excessive?

7 RFT
20 Back Squats 185/115
20 Push Ups 

Pure Poetry

21-15-9
C2B pull Ups
OHS 135/95 

Tabatta Saturday

1 Arm DB Snatch (45/25) alternating arms
Sit-Ups
J.Lunges
J. squats 

On the two minutes

On the two minutes
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS 

Coach's Favorite

8 KBS 2/1.5
8 BJ 36/28
8 T2B 

Should be fun

750 M Row
75 Push Press 95/65
15 MU 

Fran

21-15-9
Thrusters 95/65
Pull Ups 

It's getting hot in here!

50 wall Balls
40 Pull Ups
30 Push Ups
20 Deadlifts 225/155
2 RFT 

At least it's light

50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1 

Hanging out

5 Hanging Cleans 165/110
5 Push Press 165/110
5 Back Squats 165/110
8 RFT 

Totally doable

3 Snatches PWR or Full or Split  185/115
5 HDST Push Ups
7 RFT 

Seems simple enough

15 BJ 24/20
15 Wall Balls 20/16
15 Toes To Bar
6 RFT 

Let's see what you got

On the two minute,
2 linked Deads 405/285 
2 MU
10 Rds 

Ohh, I'm not sure about this one!?

30,27,24,---9,6,3
2 POOD KBS, J.Lunges 

Smells like Fran

30 DU
10 Thrusters @115/85
10 Pull Ups C2B
8RFT 

Hero WOD "Tyler"

5 RFT
7 MU
21 SDHP 95/65 

Finally something easy

12 RFT
10 Push Press 115/85
8 BJ 36/28
6 T2B 

Benchmark "Elizabeth"

21-15-9
135/95 Squat Cleans
Ring Dips 

Every Two minute

On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set 

Everybody wins!

4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95 
3 min on, 90 sec off