More rings please

5   MU
12 deadlifts 225/155
15 Med Ball Sit-ups
8 RDS 

Open 13.1

17 MIn time cap
40 Burpees
30 snatches 75/45
30 Burpee
30 snatches 135/75
20 Burpee
30 snatches 165/100
10 Burpee
AMRAP Snatches 210/120

Cleans, DU, Pull Ups

4 cycle Met-Con
3 min on, 90 sec off
6 Pwr Cleans 135/95
9 Pull Ups C2B
18 DU
 

Open 13.1

17 MIn time cap
40 Burpees
30 snatches 75/45
30 Burpee
30 snatches 135/75
20 Burpee
30 snatches 165/100
10 Burpee
AMRAP Snatches 210/120 

Feeling so ready!

10 Toes to Bar
50 squats
10 toes to Bar
50 J.Lunges
10 Toes To Bar
50 BJ 20"/24"
10 Toes To Bar
50 KBS 1.5/1
10 Toes To Bar (check clock) start-
2 min of MAX WB 20/16
Score is time minus 1sec per Wall Ball 

On the minute...

Part A
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS

Part B
Isabelle
30 snatches 135/95 
 

2X2X2X2X3

2min AMRAP
9 115/85 thrusters  
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles 

DU bliss

30 DU
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
 8 RDS

Ring Work

6 Fr squats 165/105
6 ring dips VIA MU
10 RDS 

4 cycle Met Con

3 min on 90 sec off
4 OHS at 115/85
8 KBS 2/1.5
12 WB 20/16 

Hang time

HDST (4" deficit/flush)
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
 7 min

AMRAP

12 deads 225/155
12 Bar hop burpees (lateral)
12 BJ 20/24
16 min AMRAP 

Active rest

40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges 

We can do this

2-4-6-8-6-4-2
Fr Sq 275/195
on the two minutes 

Sunny day on the river

1000M Row
25 snatches 115/85
25 KBS 2/1.5 

Easy Saturday

Push Jerk 165/125
C2B Pull ups
18-15-12-9-6-3 

12.4

150 WB 20/14
90 DU
30 MU 

No mistake, that's what coach wants

3 linked Deads 405/265
1 MU to HDST 
On the 90 sec
12 RDS 

seven heaven

7 OHS 155/105
7 T2B
7 RDS 

Let's get ready for the Open

9 thruster 135/95
9 BJ 36/28
3 rds
Rest 2 min,
3 cycles