.com WOD

50 DU
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time 

Will you be my partner?

Complete as many reps at each station with only one athlete working at a time.  2 minute per station

100M run
Wall Balls
Tire Flips
Box Jumps 36/28
C&J 185/135
Jumping Lunges
KBS 24/16
Man Makers 25/35
Wall Ball Sit Ups
Burpees
 

Hanging Out

Part A 1RM Hanging Clean Part B 4 Hang clean 155/105 6 Box jumps 36/28 8 Toes to bar 5RDS

Big Shoulders

1RM Strict Press 1RM Push Press 1RM Push Jerk

Poor Bastard

800m run, 80 DU, 8 Deadlifts 275/185 600m , 60 DU, 6 Deadlifts 400m, 40 DU, 4 Deadlifts 200m, 20 DU, 2 Deadlifts

No Problem

Part A Max height box jump Part B 10,9,8...2,1,1,2....8,9,10 KBS 24/16kg Pull ups

Piece of Cake

Part A Max pull ups Part B 6RDS 12 Pwr Snatches 95/65lb 9 Ring Dips

Chipper Sunday

As a team with 1 athlete working at a time complete the following,
Part A
100 Wall Balls
50 T2B
25 Thrusters 135/95
Part B
1 Rep Max Clean, all team members, 3 minute time cap.      

Saturday's WOD

As an individual complete the following,
2 RFT
400M Run
20 36"/28" Box Jump Over
25 Dumbell Full Cleans 35/25
50 DU
30 Steps of lunge

As a team complete the following
2 RFT
400M Run, all team members run together, once all athletes are back at their box then, one person starts on the
BOX Jumps Over 36"/28"
Once that person completes they move to the next station the
DB Full cleans, athlete 2 starts on BJ Over, this goes on, until all athletes have moved through the ,
BJ, DB cleans, DU, and lunges,
The rule is that nobody can move until the athlete in front of them has moved on to the next station.  Everyone must run together.
Have Fun!!
 

Hero WOD "Bradley"

Sprint 100M
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds 

The Chief

3 MIn AMRAP
3 Pwr Cleans 135/95
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 times 

It's Good to be a Kid

Run 1000 M
1 Rope Climb
Run 800 M
2 Rope Climbs
Run 600 M
3 Rope Climbs
Run  400 M
4 Rope Climbs
Run 200 M
5 Rope Climbs 

Diane

21-15-9
Deadlifts 225/155
HSPU 

FRAN

21-15 - 9
Thrusters 95/65 and Pull ups 

3 RM, 2 RM, 1 RM

3 RM Push Press
2 RM Fr Squat
1 RM TGU 

Get' Er Done

Complete for time the follwoing work.  Partition any way you want to.
100 Push Ups
100 Wall Balls
100 OHS @ 95/65 

Death by C&J

C&J 185/125
1 on the 1st minute,
2 on the second minute
3 on the third minute....
Once you fail drop to 95/65, or 50%
And continue with 10 thrusters on the minute
WOD ends at 20 minute 

Dynamite!

1 MU plus 7 ring dips
8 KBS 2 pood/1.5 

8RDS

Deads and Burpees

275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
 1-3-5-7-9-11-13-15

On for two, off for one

2 Min AMRAP follow by one minute of rest.
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams