HAPPY CANADA DAY!!
We will be closed on Sunday, July 01st and Monday, July 02nd for the Canada Day long weekend. If you will be traveling, be safe! We will be back to training at 7am on Tuesday, July 03rd. Remember, the lake can be a super fun place to do a travel WOD. It can even be a great opportunity to WOD with family and friends that haven't tried crossfit before. Whatever your plans are, have a great weekend and an amazing long weekend:)!
So what's your story?
Bruce Gordon's Farewell WOD
Great community=Great outcome!
Saturday's Festivities!
This Saturday we will be running our first donation Wod for Children's Hospital Foundation of Saskatchewan. Children are our future, so why not wod for an even greater purpose and you could possibly make a difference in a child's life! We will be running our regular class times on Saturday 9-10-11-12, so come on in for your workout and make a donation! All the money we raise will go to the Children's Hospital Foundation. See you all Saturday!
Scale team Winners and Weekend Recap
Team Rx Winners
SWEAT RX Prairie Regional Champs
1. Reebok CrossFit 306
2. Cujo Conditioning
1. Reebok CrossFit 306
2. Cujo Conditioning
Your master's Men Champion
1.Corey Borelien
2.Bruce Gordon
3. Stephane Gautreau
2.Bruce Gordon
3. Stephane Gautreau
Recap of the 2012 Sweat Rx Prarie Regionals
It's a throw down!!
Happy Birthday Coach!
I wanted to take a quick moment (without Jason seeing me) to wish Jason a very happy 34th birthday! Thank you for the passion and energy that you bring to our lives everyday. Have an amazing day:)!
WOW...those are some BIG numbers!
Aim High!
Holiday Update
The plan for Saturday
Hey Everyone,
Tomorrow we will have partner/team WODs at 10 and 11. The 9 and noon class wil be regular individual WODs. I will help create the teams and partner people up for the workouts tomorrow, come on in for a ton of CrossFit Fun!
Diane makes some new friends
Looking to the future
Get your team together
Hey guys,
As we will have four teams competing in the prarie regionals I wanted to give everyone an opportunity to work together to build some synergy and get further aquainted with their temmates. As such next weekend will be team WODs, so get your team together and come and push yourself against other teams. Strategy and heart is always key. Have fun with it.
Jason
Just keeps on Growing!
As our membership keeps on growing, your coaches are looking for ways to continue to deliver the exceptional coaching that 306 has become known for. As such, we will be adding more classes to serve you better. The new classes effective next week will be as follows:
Regular WODs : Tuesdays and Thursdays at 9AM
Olympic Lifting Classes : Wednesday's at 7PM until 8:30PM
Regular WODs : Tuesdays and Thursdays at 9AM
Olympic Lifting Classes : Wednesday's at 7PM until 8:30PM